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The Tai Chi Beginner Program of Shaolin Chi Mantis is divided into 12 Dharma Trails.

Each of these FIRST 12 Dharma Trails contain 3 separate file paths or "trails" of information, pictures, lessons, and excerpts from the TAI CHI BEGINNER book by Buddha Zhen Shen-Lang.

The 3 separate trails that comprise each Dharma Trail are named as follows:

These FIRST 12 Dharma Trails teach the ENTIRE Yang Style Taijiquan Short Form of Shaolin Chi Mantis. By separately teaching qigong, self-defense applications, and spiritual wisdoms, the Tai Chi Form can be learned according to the demands of each perspective.

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